Sports Injury Treatment
Sports Injury Treatment
Sports Injury Treatment focuses on restoring your movement, strength, and confidence after an injury. Whether you’re an athlete, a weekend runner, or someone who enjoys staying active, sports injuries can limit performance and daily life.
Our specialists provide comprehensive assessment and treatment to relieve pain, support recovery, and help you safely return to the activities you enjoy. Using evidence-based techniques and personalised rehabilitation plans, we aim to help you recover quickly and prevent future injuries.
Who Is It For?
Sports injury treatment is suitable for anyone who has:- Experienced a sprain, strain, or muscle tear
- Suffered joint pain or instability (such as in the shoulder, knee, or ankle)
- Developed tendon or ligament problems like Achilles tendinitis or rotator cuff strain
- Ongoing pain, stiffness, or swelling after physical activity
- Experienced overuse injuries such as tennis elbow or runner’s knee
- Undergone surgery and requires rehabilitation before returning to sport
The Process
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1. Assessment & Diagnosis
Your specialist will discuss your symptoms, how the injury occurred, and assess your movement, flexibility, and strength to identify the affected structures and the severity of the injury.
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2. Personalised Treatment Plan
- Rest and activity modification to allow healing
- Manual therapy and massage to reduce tension and improve movement
- Rehabilitation exercises to restore flexibility and strength
- Taping, bracing, or splinting to support and protect joints
- Pain management techniques to ease discomfort
- Nutritional and lifestyle advice to promote tissue repair and recovery
A tailored plan will then be created to suit your individual goals and lifestyle. This may include:
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3. Rehabilitation & Return to Activity
- Rebuild muscle strength and joint stability
- Restore endurance and coordination
- Safely return to sport or exercise with improved performance and reduced injury risk
You’ll progress through a structured rehabilitation programme designed to:
Benefits of Sports Injury Treatment
- Faster Recovery: Professional support helps you heal efficiently.
- Restored Strength & Mobility: Regain control and confidence in movement.
- Pain Relief: Targeted therapies reduce inflammation and discomfort.
- Safe Return to Sport: Guided progression prevents re-injury.
- Tailored Care: Treatment is designed for your specific sport and goals.
- Injury Prevention: Learn how to train smarter and protect your body.
Why Choose Bollin Clinic for Sports Injury Treatment
- Experienced Specialists: Experts in musculoskeletal health, rehabilitation, and recovery.
- Comprehensive Approach: From assessment to full rehabilitation, all aspects of care are covered.
- Evidence-Based Techniques: Safe, proven treatments that promote lasting results.
- Modern Facilities: A comfortable, supportive environment for your recovery journey.
- Personalised Care: Every plan is tailored to your sport, fitness level, and lifestyle.
Sports Injury Treatment
Frequently asked questions
What types of sports injuries do you treat?
We commonly treat sprains, strains, tendon injuries, ligament issues, and overuse conditions such as tennis elbow, runner’s knee, and shoulder pain.
How soon should I get treatment after an injury?
As early as possible, prompt care helps reduce inflammation, speed up recovery, and prevent long-term complications.
Will I need surgery?
Most sports injuries heal with conservative management such as physiotherapy, exercise, and manual therapy. Surgery is rarely needed.
How long does recovery take?
Recovery time varies depending on the injury and your activity level, but most patients notice improvement within a few weeks of starting treatment.
Can I keep exercising while I recover?
In many cases, yes. Your specialist will guide you on how to stay active safely while your injury heals.
Do you provide rehabilitation after surgery?
Yes. We offer structured post-surgical rehabilitation to rebuild strength and restore full function.